Regular hours today!
Every 1 min for 30 mins, alternating between:
Min 1: 5 Row Calories + 7 Burpee Over Rowers + 9 Air Squats
Min 2: Rest
Post Work
3 rounds for quality of:
20 Band Pull Aparts
10 L/10 R Single Arm Banded Pull Downs
5 Wall Slides
Regular hours today!
Every 1 min for 30 mins, alternating between:
Min 1: 5 Row Calories + 7 Burpee Over Rowers + 9 Air Squats
Min 2: Rest
Post Work
3 rounds for quality of:
20 Band Pull Aparts
10 L/10 R Single Arm Banded Pull Downs
5 Wall Slides
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Let's Hit Your Goals
