Every 1 min for 12 mins, alternating between:
Min 1: 10 Over Unders, 24/20 in
Min 2: Plate Push, 70/45 lbs, 50 ft
Min 3: Farmers Carry, 70/53 lbs, 100 ft
Post Work
Bike/Row/Jog for 10-15 min at a recovery pace immediately following the workout
Every 1 min for 12 mins, alternating between:
Min 1: 10 Over Unders, 24/20 in
Min 2: Plate Push, 70/45 lbs, 50 ft
Min 3: Farmers Carry, 70/53 lbs, 100 ft
Post Work
Bike/Row/Jog for 10-15 min at a recovery pace immediately following the workout
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