For time:
150′ Sled Drag (moderate load)
30/25 Bike Calories
50 Kettlebell Swings, 70/53 lbs
30 Toes-to-bars
50 Box Jump Overs, 24/20 in
30/25 Bike Calories
150′ Sled Drag
Goal: Sub 20 min

Post Work
3 rounds for quality of:
10 L/10 R Banded Clam Shells
:20sec Med Ball Wall Sit (light MB)
30 Banded Leg Curls (unbroken)