“Dallas 5”
AMRAP in 5 mins of:
Burpee
— Rest 1 min —
AMRAP in 5 mins of:
7 Deadlifts, 155/115 lbs
7 Box Jumps, 24/20 in
— Rest 1 min —
AMRAP in 5 mins of:
Dumbbell Turkish Get-up, 40/20 lbs
— Rest 1 min —
AMRAP in 5 mins of:
7 Snatches, 75/55 lbs
7 Push-ups
— Rest 1 min —
AMRAP in 5 mins of:
Row Calorie

Post Work
For quality:
3x 10 L/10 R Kneeling Paloff Press
3x 10 L/10 R Single Arm Suitcase Deadlifts, pick load