January 18, 2023

Posted By: Christi

AMRAP 12 mins of:
Double Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft
25 Alternating Dumbbell Snatches, 50/35 lbs
15 Chest-to-bar Pull-ups
Goal: 4+ Rounds
Compare to 10-21-19

Midline Work
D-Ball Bear Hug Hold 8x 20 secs
Rest 10 secs between sets.

Post Work 1-2x
Forward Fold 1min
Childs Post 1min
Pigeon (on wall) 1min/ea.