Part 1
Hang Cluster
1 x 1
*find a heavy single in 12 minutes

Part 2
3 rounds for time of:
20/17 Bike Calories
10 Thrusters, 135/95 lbs
5 Ring Muscle-ups

Goal: Sub 10 mins

Post Work
3 rounds for quality of:
10 Prone Snow Angels
10 Dumbbell Cuban Press, pick load