January 19, 2023

Posted By: Christi

Heavy Day!

Hang Power Clean

*weight goes up as the reps go down
*take one set every 3 minutes

Accessory Lifts
3 rounds for quality of:
20 Seated Banded Leg Curls
10ea. Seated Kettlebell Press, pick load
12 Banded Sit-ups
Rest 2 mins
*Seated Kettlebell Press- while one arm is working, hold the other overhead

Post Work
For quality:
Banded Hamstring Stretch, L 1:30 min/R 1:30 min
Banded Lat Stretch, L 1:30 min/R 1:30 min
Foam Roll/Smash Quads/IT Bands 2 min/side