21-18-15-12-9 reps, for time of:
Row Calorie
Toes-to-bar
Goal: Sub 12 mins
Post Work
For quality:
2x 15 Incline Dumbbell Hammer Curls, pick load
3x 10 Skull Crushers, pick load
21-18-15-12-9 reps, for time of:
Row Calorie
Toes-to-bar
Goal: Sub 12 mins
Post Work
For quality:
2x 15 Incline Dumbbell Hammer Curls, pick load
3x 10 Skull Crushers, pick load
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