8am-10am: Open Gym
10am: Group WOD

Today’s fun brought to you by…NCFIT

For Time:
50-40-30-20-10
Calorie Bike
10-20-30-40-50
Burpees to a 6″ Target
20-20-20-20-20
Sit-ups

Time Cap: 30 minutes

Welp…deload week is over! Dig in and have fun with this one.

Post Work
1 min/each Pigeon Stretch
1 minute Forward Fold
1 Minute Child’s Pose