HAPPY NEW YEAR!!!

5am-10am: Open Gym ONLY

Part 1
Thruster 1×1
10 mins to find a heavy single.
*Take from the floor or rack, your choice.

Part 2
Every 1 min for 10 mins, alternating between:
10 Clusters, 95/65 lbs
1x [ 5 Ring Muscle-ups + 30 Double Unders ]

Post Work
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, L 50 ft/R 50 ft
5 L/5 R Side Plank Reach Throughs