2 rounds for time of:
20 Clean & Jerks, 155/105 lbs
40 Bar Facing Burpees
Goal: Sub 12 min
Compare to 11-10-20.

Accessory Work
Contralateral Dumbbell Press
20-20-20, using heaviest weight per set
Landmine Deadlift
20-20-20, using heaviest weight per set

Post Work 1x:
3-Way Banded Shoulder Stretch
:30-:45 sec hold in each position
1 min Cobra Pose
1 min Child’s Pose