January 20, 2024

Posted By: Christi

For time:
400 Double Unders
200 Wall Balls, 20/14 lbs
100 Kettlebell Swings, 70/53 lbs
50 Handstand Push-ups
* Complete in teams of 2. Share reps as you like.
Goal: Sub 20 mins

Post Work
3x Barbell Overhead Hold, pick load, 30 secs
3x Barbell Back Rack Hold, pick load, 30 secs

Barbell Overhead Hold- use 1RM of Strict Press
Barbell Back Rack Hold- use 1RM of Back Squat