January 21, 2023

Posted By: Christi

8am-10am: Open Gym

In teams of 2, complete…
4 rounds for time of:
50 Partner Wall Balls, 20/14 lbs
40 Row Calories
Goal: Sub 20 min

Partners work together to accumulate 50 reps, throwing the ball to one another (25 each). 1 person works at a time on the row but calories can be split any way you like.

Post Work
3 rounds for quality of:
10 See-Saw Planks
10 Ball Slams, 20/14 lbs
Hollow Rock, 20 secs
Rest 1:30