January 22, 2024

Posted By: Christi

Weekly Challenge
Accumulate 75 Strict Toes to Bar

Part 1
Front Squat
5-5-5

Part 2
Bench Press
5-5-5

Accessory
5 rounds for quality of:
10 L/10 R Landmine Snatches, pick load
10 Landmine Rotations, pick load
1x [ 15 Forearm Plank Seesaws + Plank Hold, 20 secs ]