Weekly Challenge
Accumulate 75 Strict Toes to Bar
Part 1
Front Squat
5-5-5
Part 2
Bench Press
5-5-5
Accessory
5 rounds for quality of:
10 L/10 R Landmine Snatches, pick load
10 Landmine Rotations, pick load
1x [ 15 Forearm Plank Seesaws + Plank Hold, 20 secs ]