January 23, 2021

Posted By: Christi

8am-10am: Open Gym
10am: Group WOD

5 rounds for time of:
60 Double Unders
20/17 Bike Calories
10 Deadlifts, 225/155 lbs
1 Legless Rope Climb

Goal: sub 13 mins

This is likely going to be a bit of a “turn and burn” workout if you are good with doubles and have some confidence with the rope climb. With shorter rep ranges you will be able to keep a strong and steady pace without much break between or even during exercises. The crux is going to be our grip when it comes to the deadlift and rope climb combo. Be smart rest as needed so you can have a successful rope climb. The bike will offer a bit of “rest” here for you but should also be something you are pushing the pace on here. Don’t be afraid to go for it and push the pace here a bit today while trusting in your recovery.

Post Work
1min per side Banded Hamstring Stretch
1min per side Banded Lying Crossover Stretch