January 23, 2023

Posted By: Christi

Heavy Day!

Bench Press
Use the heaviest weight you can for each set

Accessory Lifts
Complete as many rounds as possible in 9 mins of:
8 L/8 R Landmine Rows, pick load
8 L/8 R Landmine Push Press, pick load
8 Landmine Squats, pick load
8 Weighted Sit-ups, pick load
*Adjust loading for each movement and use a moderate load. This is all about consistent movement with quality that will contribute to hypertrophy work.

Post Work
Lax Ball in Pec:
:90 sec/side
Eccentric Dumbbell Fly
3 x 7 w/ :05 sec lowering and regular return using light weight