January 24, 2022

Posted By: Christi

2 rounds for time of:
20 Toes-to-bars
30 Thrusters, 115/75 lbs
40 Bar Facing Burpees
Goal: sub 17 minutes

We have a fun for time workout today with some bigger rep schemes. The thruster is intended to be done with a light to moderate load. You should be able to get these done within 2-4 sets per round. A descending rep scheme would likely work really well. For example, 10-8-7-5. The bar-facing burpee will be the crux of this workout. These should take no longer than 4-minutes to complete per round. It’s going to be important to keep a positive mindset while working through these. The ultimate goal is to work at a sustainable pace. The time goal is sub 17-minutes. Modify loading and reps as needed to make this happen.

3 rounds for quality of:
Side Plank, L 20 secs/R 20 secs
5 Eccentric Dumbbell Flies, pick load
Lateral Raise Hold, pick load, 20 secs

Eccentric Dumbbell Fly: 5 sec down and regular return