Part 1
Muscle Clean 1, using heaviest weight per set
Power Clean 1, using heaviest weight per set
Squat Clean 1, using heaviest weight per set

Part 2
3 rounds for time of:
5 Push Jerks, 135/95 lbs
10 Hang Squat Cleans, 135/95 lbs
15 Toes-to-bars
25 Wall Balls, 20/14 lbs
20 Plank DB Pull Thru’s, 50/35 lbs

Goal: Sub 16 mins