3 rounds for time of:
21/17 Bike Calories
15 Hang Power Cleans, 135/95 lbs
9 Weighted Pull-ups, 35/20 lbs
Goal: Sub 13 min

Accessory Work
3 x 1 min effort
Low Box Banded Step Up w/ Double KB Front Rack Hold
-Rest :90 sec between each round

Sideplank
3 x :20 sec/side