AMRP in 12 mins of:
50 Double Unders
15/13 Bike Calories
10 Box Jumps, 30/24 in
Goal: 4+ rounds
Post Work
Recovery bike until the running clock hits the 20 minute mark.
AMRP in 12 mins of:
50 Double Unders
15/13 Bike Calories
10 Box Jumps, 30/24 in
Goal: 4+ rounds
Post Work
Recovery bike until the running clock hits the 20 minute mark.
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