Every 1 min for 15 mins, alternating between:
20 Thrusters, 95/65 lbs
20 Toes-to-bars
60 Double Unders
20 Kettlebell Swings, 53/35 lbs
20 Box Jump Overs, 24/20 in

Post Work
3 rounds for quality of:
5 L/5 R Single Leg Hip Thrusts
15 L/15 R Lateral Leg Raises
5 Seated Good Mornings, 45/35 lbs