Teams of 2 – 10 rounds for max reps of:
Partner A:
7 Shuttle Runs, 10 m
Partner B:
max rep Row Calories
Post Work
3 rounds for quality of:
5 L/5 Rx [ 1 Single Leg Dumbbell Deadlift + 1 Arnold Press ], pick load
5 L/5 R Side Plank Reach Throughs
Teams of 2 – 10 rounds for max reps of:
Partner A:
7 Shuttle Runs, 10 m
Partner B:
max rep Row Calories
Post Work
3 rounds for quality of:
5 L/5 Rx [ 1 Single Leg Dumbbell Deadlift + 1 Arnold Press ], pick load
5 L/5 R Side Plank Reach Throughs
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