In teams of 2 for time:
12 Bar Muscle-ups
10 Deadlifts, 225/155 lbs
9 Bar Muscle-ups
10 Deadlifts, 225/155 lbs
6 Bar Muscle-ups
10 Deadlifts, 225/155 lbs
3 Bar Muscle-ups
10 Deadlifts, 225/155 lbs

Complete as-
While Partner 1 is on the Muscle-ups, Partner 2 completes the Deadlifts. Switch while descending reps until completion.

Goal: Sub 10 mins

Post Work
3 rounds for quality of:
15 Banded Sit-ups
15 L/15 R Banded Palloff Press (:20 sec hold on last rep)