For Time:
400m Run
50′ Sled Push (heavy)
50′ Hand over Hand Sled Pull (heavy)
40 Abmat Sit-ups
30 Calorie Bike
40 Abmat Sit-ups
50′ Hand over Hand Sled Pull
50′ Sled Push
400m Run

Goal: Get it done

Post Work
2xs:
10ea Lying Thoracic Rotation
2min Straddle Stretch