Part 1
Front Squat
3-3-3
Part 2
Bench Press
3-3-3
Accessory
Every 4 mins for 12 mins do:
20 Band Pull Throughs
12 Alternating Single Arm Dumbbell Rows, pick load
20 Abmat Sit-ups
Part 1
Front Squat
3-3-3
Part 2
Bench Press
3-3-3
Accessory
Every 4 mins for 12 mins do:
20 Band Pull Throughs
12 Alternating Single Arm Dumbbell Rows, pick load
20 Abmat Sit-ups
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