21-15-9-6-3 reps, for time of:
Box Jump Over, 24/20 in
Burpee Pull-up
Goal: Sub 13 min
Post Work
AMRAP 6 mins of:
10 Straight Leg Sit-ups
10 Alternating Bird Dogs
10 L/10 R Side Plank Pulses
21-15-9-6-3 reps, for time of:
Box Jump Over, 24/20 in
Burpee Pull-up
Goal: Sub 13 min
Post Work
AMRAP 6 mins of:
10 Straight Leg Sit-ups
10 Alternating Bird Dogs
10 L/10 R Side Plank Pulses
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