For time:
40 Burpees
Run, 400 m
60 Alternating Med Ball Box Step-ups, 20/14 lbs
Run, 400 m
40 Burpees
Goal: Sub 15 min
Post Work
:90sec OH Samson Stretch
3-4min Forward Fold
2min per side Pigeon Stretch
1min Child’s Pose
For time:
40 Burpees
Run, 400 m
60 Alternating Med Ball Box Step-ups, 20/14 lbs
Run, 400 m
40 Burpees
Goal: Sub 15 min
Post Work
:90sec OH Samson Stretch
3-4min Forward Fold
2min per side Pigeon Stretch
1min Child’s Pose
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