6 rounds for time of:
4 Clusters, 155/105 lbs
12 Box Jumps, 30/24 in
Goal: Sub 8 mins
Post Work
3 rounds for quality of:
10 Alternating Rotational Slam Balls, pick load
7 Hanging Knee Raises
5 Hanging Leg Raises
3 Strict Toes-to-bars
Rest 1:30
6 rounds for time of:
4 Clusters, 155/105 lbs
12 Box Jumps, 30/24 in
Goal: Sub 8 mins
Post Work
3 rounds for quality of:
10 Alternating Rotational Slam Balls, pick load
7 Hanging Knee Raises
5 Hanging Leg Raises
3 Strict Toes-to-bars
Rest 1:30
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