AMRAP in 10 mins of:
50ft Walking Lunge
20 Plate Ground-to-Overheads, 45/25 lbs
10 Feet Elevated Push-ups
50 Plyo Skiers
Post Work 1x:
1-2min per side Pigeon Stretch
1min Standing Hamstring Stretch
AMRAP in 10 mins of:
50ft Walking Lunge
20 Plate Ground-to-Overheads, 45/25 lbs
10 Feet Elevated Push-ups
50 Plyo Skiers
Post Work 1x:
1-2min per side Pigeon Stretch
1min Standing Hamstring Stretch
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