January 4, 2023

Posted By: Christi

AMRAP 25 mins of:
Row, 1500 m
Dumbbell Overhead Walking Lunge, 35/25 lbs, 50 ft
20 Renegade Rows, 35/25 lbs
10 Dumbbell Strict Press, 35/25 lbs
Row, 1000 m
Dumbbell Front Rack Lunge, 35/25 lbs, 50 ft
20 Dumbbell Hang Power Cleans, 35/25 lbs
10 Dumbbell Z Press, 35/25 lbs
Row, 500 m
Dumbbell Lunge, 35/25 lbs, 50 ft
20 Dumbbell Bent Over Rows, 35/25 lbs
10 Dumbbell Floor Press, 35/25 lbs

Goal: Just get it done

Post Work
For quality:
150 Seated Banded Leg Curls
150 Seated Calf Raises
*Finish all one exercise before moving onto the next