Every 1 min for 16 mins, alternating between:
Min 1: Row, 250/200 m
Min 2: 12 Russian Kettlebell Swings, pick load + 6 Burpees
*KBS 70/53
Post Work #1
2 Rounds For Quality:
8 Cobra to Downward Dog
:30sec Child’s Pose
:30sec Child’s Pose to the right
:30sec Child’s Pose to the left
:30sec per side Thread The Needle
Post Work #2
Work on Accumulating Deep Squat Hold