For time:
150 Wall Balls, 20/14 lbs\
*Every 1 min (starting at 0:00) complete:
1 Rope Climb
Goal: Sub 12 mins
Post Work
For quality:
2x 10 L/10 R Kneeling Paloff Press
3x Banded Suitcase Carry, L 50 ft/R 50 ft
For time:
150 Wall Balls, 20/14 lbs\
*Every 1 min (starting at 0:00) complete:
1 Rope Climb
Goal: Sub 12 mins
Post Work
For quality:
2x 10 L/10 R Kneeling Paloff Press
3x Banded Suitcase Carry, L 50 ft/R 50 ft
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