January 7, 2022

Posted By: Christi

Business as usual…

CrossFit Games Open 13.4
As many reps as possible in 7 mins of:
3 Clean & Jerks, 135/95 lbs
3 Toes-to-bars
6 Clean & Jerks, 135/95 lbs
6 Toes-to-bars
9 Clean & Jerks, 135/95 lbs
9 Toes-to-bars

Continue adding 3 reps each round to each movement until time expires.

Goal: Just get it done|

A classic benchmark and our faster workout for the week. This is always a fun one to revisit and it will not disappoint. The clean and jerk and toes to bar increase in reps which means things will add up quickly. The crux is not going out too fast. If you’ve never done this before it’s a great workout to set a benchmark score for or feel free to compare your previous score. Also, it might just be about getting in a good workout at not stressing over a score. Take the approach that is right for you today.

4 Rounds For Quality:
50′ Double KB Front Rack Carry
25′ Handstand Walk OR :20 Handstand Shoulder Taps OR 3 Wall Walks
-Rest as needed between rounds

Accessory work today is going to involve movements to strengthen the midline. The handstand walk, when done well, also forces midline stability. If you don’t have handstand walks try a handstand shoulder tap against the wall for roughly 20 seconds or even plank shoulder taps with a pause or even wall walks.