Bike Calories
50-40-30-20-10
*Rest 1:1 between sets
Post Work
4 rounds for quality of:
Double Kettlebell Front Rack Carry, pick load, 50 ft
10 Strict Hanging Leg Raises
Hanging L-Sit Hold, 10 secs
Bike Calories
50-40-30-20-10
*Rest 1:1 between sets
Post Work
4 rounds for quality of:
Double Kettlebell Front Rack Carry, pick load, 50 ft
10 Strict Hanging Leg Raises
Hanging L-Sit Hold, 10 secs
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