For time:
Dumbbell Farmer Carry, 50/35 lbs, 200 m
20 Dumbbell Clean & Jerks, 50/35 lbs
Dumbbell Front Rack Carry, 50/35 lbs, 100 m
15 Dumbbell Clean & Jerks, 50/35 lbs
Dumbbell Overhead Carry, 50/35 lbs, 50 m
10 Dumbbell Clean & Jerks, 50/35 lbs
Goal: Sub 15 min

Post Work
3 rounds for quality of:
10 L/10 R Banded Bicep Curls
10 Tate Press
15 Band Close Stance Squats
Rest 1:30