July 1, 2024

Posted By: Christi

HOLIDAY SCHEDULE:
July 4th – 8am class ONLY
July 5th – 8am-1pm Open Gym ONLY
July 6th – 8am-10am Open Gym

Part 1 – Deadlift
3@70%
3@80%
ME@90%

Part 2 – Bench Press
3@70%
3@80%
ME@90%

Accessory Work
3x 10 L/10 R Skater Squats
3x 10 L/10 R [ 1 Single Leg Dumbbell Deadlift + 1 Single Arm Bicep Curl + 1 Single Arm Dumbbell Press ]

Post Work
Couch Stretch 2min/ea.
Pec Stretch 2min/ea.