4 rounds for time of:
3 Rope Climbs
10 Clean & Jerks, 155/105 lbs
50 Double Unders
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
Sandbag Carry, pick load, 100 ft
15 L/15 R Teapots, pick load
4 rounds for time of:
3 Rope Climbs
10 Clean & Jerks, 155/105 lbs
50 Double Unders
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
Sandbag Carry, pick load, 100 ft
15 L/15 R Teapots, pick load
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