4 rounds for time of:
L 50’/ R 50′ Waiter Walk, 53/35 lbs
50ft Plate Push, 45/25 lbs
20 Push-ups w/feet on plate
200m Plate Run, 45/25 lbs
Goal: Sub 20 mins

Post Work
3 Rounds for Quality:
10 Banded Squats
10 Banded Good Mornings
10 Banded Pull Aparts