July 12, 2024

Posted By: Christi

For time:
30/25 Bike Calories
60 Kettlebell Swings, 53/35 lbs
30/25 Bike Calories
Goal: Sub 8 min

Post Work
For quality:
50 Banded Pull Aparts
50 Banded Tricep Extensions
50 Banded Press
50 L/50 R Banded Split Squats