For time:
30/25 Bike Calories
60 Kettlebell Swings, 53/35 lbs
30/25 Bike Calories
Goal: Sub 8 min
Post Work
For quality:
50 Banded Pull Aparts
50 Banded Tricep Extensions
50 Banded Press
50 L/50 R Banded Split Squats
For time:
30/25 Bike Calories
60 Kettlebell Swings, 53/35 lbs
30/25 Bike Calories
Goal: Sub 8 min
Post Work
For quality:
50 Banded Pull Aparts
50 Banded Tricep Extensions
50 Banded Press
50 L/50 R Banded Split Squats
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