For Time:
800m Sandbag Run
21 Sandbag Squats
400m Sled Drag
15 Dball Over Shoulder (100/70)
200m Farmer’s Carry (53’s/35’s)
9 Double Kb C&J
800m Run
Goal: Sub 20 Minutes

Starting the week off with some Grunt Work. The sandbag and sled weight should be something that you’re able to keep moving with. The weight on the KB may have you setting it down once but no more than two times.

Post Work
3 Rounds:
10ea Teapots
:30sec Banded Plank