July 13, 2023

Posted By: Christi

5 rounds, 1 min per station, for max reps of:
Power Snatch, 75/55 lbs
Wall Ball, 20/14 lbs
Rest 1 min

*Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Goal: Hold 12-15+ Power Snatches and 15+ Wall Balls each round.

Post Work
3 rounds for quality of:
5 L/5 R Half Kneeling Halos, pick load
10 L/10 R Paloff Press
15 Hip Extensions, pick load