10-9-8-7-6-5-4-3-2-1 reps, for time of:
Dumbbell Deadlift, 50/35 lbs
Dumbbell Bench Press, 50/35 lbs
Dumbbell Clean, 50/35 lbs
*Complete in teams of 2. You go- I go fashion.
Goal: Sub 12 mins

Post Work
AMRAP in 15 mins of:
Monostructural Cardio, 2 mins
5 Roll Over V-Sits
10 L/10 R Lying Thoracic Rotations
20 Wrist Rocks (10 front to back, 10 side to side)