Deadlift
7-7-7-7
*Use the heaviest weight you can for each set. Rest as needed between sets.
Accessory Lifts
3 rounds for quality of:
10 Strict Toes-to-bars
10 Glute Bridge Dumbbell Floor Press, pick load
Rest 2 mins
Deadlift
7-7-7-7
*Use the heaviest weight you can for each set. Rest as needed between sets.
Accessory Lifts
3 rounds for quality of:
10 Strict Toes-to-bars
10 Glute Bridge Dumbbell Floor Press, pick load
Rest 2 mins
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