Teams of 2 – complete as many rounds as possible in 12 mins of:
10 Synchronized Pull-ups
20 Alternating Dumbbell Box Step-ups, 35/25 lbs
30 Double Unders
Wheelbarrow, 100 ft

*Complete in teams of 2. Pull-ups are completed at the same time, Alternating Dumbbell Box Step-ups are alternating reps with your partner, Double Unders can be done at the same time but with 30 reps each, and Wheelbarrow is 50′ for each person.

Post Work
3 rounds for quality of:
10 L/10 R Side Plank + External Rotations
10 Prone Snow Angels