We are in week 7 of our cycle! This rep scheme matches what we did in week 4, but we want you to add 5 pounds to each lift this time.

Part 1 – Deadlift
65% x 5
75% x 5
85% x Max Rep
-percentages are based on 90% of your 1 RM

Part 2 – Bench Press
65% x 5
75% x 5
85% x Max Rep
-percentages are based on 90% of your 1 RM

Accessory Work
3 rounds for quality of:
8 Weighted Strict Pull-ups, pick load
12 Cossack Squats
20 Alternating Partner Sit Up With Wall Ball Passes, pick load

Post Work
Pec Stretch :90 sec/side
Pigeon Stretch :90 sec/side
Roll/Smash trouble spots as needed