July 16, 2021

Posted By: Christi

Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters, 35/25 lbs
12 Dumbbell Walking Lunges, 35/25 lbs

U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.

Low reps and lighter weight so you can burn through this one. Grip will play a bit of a role but you should still be able to do the T2B in no more than 2 sets with a short break. Paced thrusters with a pause at the top to control the heart rate and right into the lunges if possible. I would suggest doing these stationary so you can stay close to where you plan on doing T2B.

Post Work

3 rounds for quality of:
Banded Lateral Walk, L 50 ft/R 50 ft
Arms Overhead Hip Hinge Hold, 20 secs
50 Seated Banded Leg Curls
10 Plate External Rotations, 2.5/5lb change plates