Every 1 min for 15 mins, alternating between:
Min 1: 60 Double Unders
Min 2: 15 Power Snatches, 75/55 lbs
Min 3: 10 Burpee Box Jump Overs, 24/20 in

Post Work
3 rounds for quality of:
5 L/5 R Plank Reach Throughs
10 GHD Plate Muscle Snatches, pick load