“Annie” w/Cleans

For time:
50 Double Unders
50 Sit-ups
10 Hang Power Cleans, 135/95 lbs
40 Double Unders
40 Sit-ups
10 Hang Power Cleans, 135/95 lbs
30 Double Unders
30 Sit-ups
10 Hang Power Cleans, 135/95 lbs
20 Double Unders
20 Sit-ups
10 Hang Power Cleans, 135/95 lbs
10 Double Unders
10 Sit-ups
10 Hang Power Cleans, 135/95 lbs

Goal: Sub 12 min

Post Work

“Tabata” 5x:
(R) Lateral Med Ball Toss, pick load
Hollow Body Plank Hold
(L) Lateral Med Ball Toss, pick load
Arms Overhead Hip Hinge Hold