Part 1
3 Hang Power Clean & Jerk
*Find a heavy set of 3 in 12 mins.

Part 2
4 rounds for time of:
15 Thrusters, 95/65 lbs
15 Kettlebell Swings, 53/35 lbs
Goal: Sub 10 mins

Post Work
3 rounds for quality of:
5 L/5 R Half Kneeling Halos, pick load
10 L/10 R Paloff Press
15 Barbell Good Morning, pick load