“Del”
For time:
25 Burpees
Weighted Run, 20/14 lbs, 400 m
25 Weighted Pull-ups, 20/14 lbs
Weighted Run, 20/14 lbs, 400 m
25 Handstand Push-ups
Weighted Run, 20/14 lbs, 400 m
25 Chest-to-bar Pull-ups
Weighted Run, 20/14 lbs, 400 m
25 Burpees
Goal: Sub 23 min
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
Post Work
For quality:
Samson Stretch, L 2 mins/R 2 mins
3x 5 Eccentric Dumbbell Pull Overs, pick load
Roll/Smash Upper Back, 2 mins